At Firm Body Fitness, we offer Integrated Movement Xercize (IM=X) reformer pilates, an elite fitness program that combines the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone, while strengthening the spine and the abdominal wall.
Pilates focuses on:
- Improving flexibility and strength by using controlled fluid move-ments to develop the body uniformly.
- Strengthening the core muscles of the torso area, including the abdomen, low back, and buttocks, enabling the body to move more freely and efficiently.
- Pilates is an ideal total body condition-ing program for men and women of all ages and fitness levels!