Firm Body Fitness provides personal fitness training for clients of all ages. According to a recent article in The New York Times Magazine, the benefits of strength and resistance training include:
- Weight control, including decrease in waist circumference and ab-dominal fat.
- Increasing muscle mass to improve strength and metabolic rate.
- Lowering the risk of developing dia-betes and cardiovascular disease.
- Improving cardiovascular fitness.
Strength Training has been shown to increase muscle tone, decrease body fat, and increase your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat. You will also experience the positive mental benefits and feel accomplished, secure, and strong. You will look and feel your best!