Sports Therapy

At Firm Body Fitness, we offer Stretch-to-Win assisted stretching and Active Release Therapy (ART) to enable our clients to achieve the maximum range of motion and best possible fitness results. Using a unique combinations of angles, positions, and techniques, Stretch-to-Win assisted stretching is a highly effec-tive way to:

  • Improve the ease of movement and posture.
  • Reduce injuries by enabling muscles to lengthen more efficiently.

ART is a hands-on touch and case management system for the diagnosis and treatment of soft tissue injuries, such as repetitive strains, adhesions, and joint disfunction. ART enables the breakdown of scar tissue, allowing injured tissue to heal and regain normal function. Assisted Stretching and Active Release Therapy are crucial to help your body move more freely and perform at its maximum level!

Firm Body Fitness - Partnering with Experts - Jockey Hollow Professional Park | 5 Cold Hill Road South | Suite 16 | Mendham | New Jersey 07945