IM=X PILATES – INTEGRATED MOVEMENT XERCIZE REFORMER PILATES
At Firm Body Fitness, we offer Integrated Movement Xercize (IM=X) reformer pilates, an elite fitness program that combines the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone, while strengthening the spine and the abdominal wall.
Pilates focuses on:
- Improving flexibility and strength by using controlled fluid move-ments to develop the body uniformly.
- Strengthening the core muscles of the torso area, including the abdomen, low back, and buttocks, enabling the body to move more freely and efficiently.
- Pilates is an ideal total body condition-ing program for men and women of all ages and fitness levels!
NEW! Pineapple Fitness: “The Evolution of Training”
Pineapple is the latest in exercise technology, designed to optimize fitness. Using state-of-the-art ‘Whole Body Vibration’ technology, the Pineapple safely enhances and amplifies core strength. Benefits include:
- Increased metabolic activity
- Decreased pain
- Decreased stress levels
- Decreased recovery times
Click here to learn more and to see Firm Body Fitness clients using the Pineapple machine.
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Pilates is a long established form of total body conditioning developed in the 1920’s by Joseph H. Pilates. Pilates focuses on improving flexibility and strength by using controlled fluid uniformly. Pilates strengthens the core abdomen, low back and buttocks enabling the body to move freely and efficiently. Once popular among dancers, Pilates is an ideal conditioning program for men and women of all ages and fitness levels.