Womens Fitness

Firm Body Fitness specializes in weight loss and nutrition programs just for women!

Firm Body Fitness uses Strength Training & Pilates to help reach the individual’s goals!

Strength Training:

Strength Training is the practice of using free weights, weight machines, rubber resistance bands, or body weight to build muscles.

Strength Training can also help fortify the ligaments and tendons that support the muscles and bones and improve bone density. 

The goal of strength training is not to bulk up. It should not be confused with weight lifting, body building and powerlifting.

Benefits of Strength Training for Women

Increased Metabolic Rate:

 Strength Training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.


Increasing and Restoring Bone Density:

 Strength Training prevents and fights osteoporosis. It has been shown to add bone density. It has proven to strengthen the muscles and tendons that wrap around the bone as well. A carefully created program can help prevent bone loss.

Improved Balance:

 Especially important as we grow older, Strength Training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.

Aging Gracefully:

 With less falls and less injuries women are able to age gracefully. Lean and toned bodies create a warm and strong persona. Strength Training is a major factor in aging well. Enhancing our muscles and reducing body fat are prime ways to prevent sagging body parts too!

Feeling Better and Looking Better:

 Strength Training has been shown to increase our muscle tone, decrease body fat, and so much more. A toned body is but one factor to looking great. The other is purely mental There are so many positive mental benefits of strength training for women. We feel accomplished, secure, and strong after a strength session.


IM=X Pilates:

 IM=X Pilates stands for Integrated Movement ‘Xercise’. 

The combination of strengthening and lengthening exercises develops long, lean muscles, improves posture, and adds flexibility to the spine. 

IM=X Pilates attacks excess bulk in the hips and thighs and tightens the body’s core muscles.

Click the link to check out IM=X Pilates videos!

Start your training today


Jockey Hollow Professional Park | 5 Cold Hill Road South
Suite 16 | Mendham | New Jersey 07945

Womens Training
Womens Training

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